There\u2019s lots of reasons to wash your sheets regularly, not all of them palatable!<\/p>\n
Humans shed 500 million skin cells a day (not all in bed), which makes your bed a hotspot for dust mites. These mites can cause health issues such as asthma and eczema and trigger allergies so they\u2019re very unpleasant bedfellows.<\/p>\n
They\u2019re not alone \u2013 there are millions of bacteria that like to call your bed home \u2013 the majority come from human skin and although are mostly harmless, they can occasionally cause skin infections and acne.<\/p>\n
Whilst the thought alone is enough to make strip your sheets immediately, the recommendation is to wash your bedding every one to two weeks.\u00a0 That includes your duvet cover, bedsheet and pillowcases.<\/p>\n
It\u2019s also important to wash your pillows and duvet – you sleep with them every night, and while they may be covered, over time they can still accumulate an unhealth amount of dust and bacteria.<\/p>\n
If your pillows are feather, down or microfibre, they can be washed in the machine every four to six months \u2013 make sure to choose a delicate cycle and dry them on a low heat. Please be advised, memory foam pillows can\u2019t be washed in the machine but most allow you to remove the covers which are washable. Do take care to read the instructions before hand.<\/p>\n
If you have a bedspread, washing this every four to six months is advisable.<\/p>\n
And if your pets sleep on the bed, consider washing more regularly.<\/p>\n
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How to care for different types of fabric bedding<\/strong><\/p>\n Not all bedding is the same and it\u2019s always sensible to check the care instructions before washing it.<\/p>\n Silk and satin are more delicate and may need a gentler wash. More durable fabrics like cotton are hardier and can cope with warmer temperatures.<\/p>\n If your duvet covers, pillows or bedsheets are different colours, wash them separately so that the colour doesn\u2019t seep out into different items. Even if your bedding is all the same colour, if it\u2019s a struggle to fit it all into the machine in one go, then separate it out into smaller washes to ensure everything receives a thorough clean.<\/p>\n While some washing machines have a bedding setting, we advise setting the temperature to 60 degrees which is ideal for removing dust mites and bacteria. However, please check your fabric is compatible \u2013 more delicate bedding may shrink if it\u2019s too hot.<\/p>\n What detergent to use to get the best results<\/strong><\/p>\n The choice of detergent will depend on several factors \u2013 sensitive skin can be a big factor, as can the environment (some detergents are more environmentally friendly than others). Some detergents can even damage your fabric, reducing its lifespan!<\/p>\n There are varying types of detergent too including sheets, powder, liquid and capsules, each with different scents so it\u2019s fair to say, the choice can be overwhelming!<\/p>\n The easiest way to narrow it down is to work out what your primary objective is.<\/p>\n If you want to keep colours bright, then liquid or gel are a good choice. But they aren\u2019t always the best at keeping your whites, white. So if it\u2019s bright white you’re after, then powder is a good choice.<\/p>\n If sensitive skin is a consideration, non-bio is the best option but that won\u2019t always get tough stains out.<\/p>\n Lots of detergents use recycled packaging now and there are plenty that will post them out to you in a cardboard box, reducing the use of plastic. Look for the \u2018Eco-Cert\u2019 sign or the \u2018Leaping Bunny for cruelty-free products.<\/p>\n It’s also worth noting that mattresses have a life span and generally need replacing every 7-10 years. As an item of furniture you will spend every night sleeping on, your mattress works hard and is a crucial part of getting a good night’s rest.<\/p>\n![\"Changing](\"https:\/\/d1s8n1udmr3gbj.cloudfront.net\/media\/wp-content\/uploads\/2025\/08\/01155816\/Bucklebury_bed_frame-165-391x586.jpg\")
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